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Talia Chiropractic

EPISODE 414:
The Hidden Connection Between Stress and Back Pain

EPISODE 413:
Sleep Positions: The Good, The Bad, and The Surprising

EPISODE 412:
Beyond the Adjustment: How Nutrition Impacts Your Spine

EPISODE 411:
The Desk Worker's Guide to Preventing Tech Neck

Hosted by Dr. Kendra, this enriching podcast dives deep into the world of spinal health, movement science, and holistic wellness. Each week, we explore how chiropractic care intersects with everyday life, featuring expert interviews, patient success stories, and practical tips for maintaining optimal alignment. Whether you're dealing with chronic pain, recovering from an injury, or simply wanting to move better, ALIGN & THRIVE offers actionable insights to help you live your most vibrant life.

Your Guide to Living Pain-Free Through Natural Movement

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#225 Kids & Chiropractic: Supporting Healthy Development from Day One

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#224 The Truth About Sciatica: Causes, Myths, and Natural Solutions

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#224 Athletes & Alignment: Maximizing Performance Through Better Posture

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#223 Moving Through Pregnancy: A Trimester-by-Trimester Guide

"Health isn't just about feeling good today – it's about creating sustainable practices that keep you feeling great for years to come. Through education, adjustment, and mindful movement, we can build a foundation for lifelong wellness."

Dr. Kendra's Philosophy

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